Foods with high content in fibre and low index glicémico, the last in control of weight
14 September 2012
An alternative is the incorporation of nutrients termogénicos, that help to burn fat. For this, as they explain from Ainia, combat the desaceleración of the metabolism related with the loss of weight and to keep the loss of weight attained to date.
The key is in increasing the termogénesis or generation of heat. Accelerate the metabolism termogénico by means of the consumption of micronutrientes or fitonutrientes can contribute to conserve the weight obtained after a process of diet or diet. Some examples are the caffeine, green tea, capsaicina guaraná, Acetil-L.Carnitina, extract of black pepper and cinnamon, that help, among others, to burn fat.
From Ainia bet also by the ingredients saciantes. To greater satiety, diminishes the anxiety to eat and prolongs the interval between the foods. These symptoms of satiety control , especially, by means of signals hormonales generated in the intestine, beside the levels of glucose and insulin. From here, the importance of these strategies that control the appetite, and in passing, the weight. The technological centre suggests that the greater consumption of dietary fibre gives foot to a greater feeling of satiety, if it compares with the polysaccharides more digeribles or simple sugars. Also it advises the ingestion of foods with low index glicémico. Like this then , the decrease of sugars and carbohydrates refinados, as well as an elder contained in fibre of a food can reduce the flow of glucose in the blood, improve the signals of satiety and facilitate the control of the weight according to Ainia.
The launching of products of low index glicémico supposes a step further of the 'low in fat' or 'low in sugars'. The market has done echo of the greater demand to the loss and control of the weight, by what the number of products of 'low index glicémico' has grown of continuous form from the year 2005. In this field stand out the guarniciones (like the pastas), products of bakery, snacks, untables sweet and cereals for the breakfast, as they certify from Ainia.
